You don't need that smoke with your coffee or after dinner.
you don't need that smoke when you've been in a car accident.
We brainwashed ourselves with this "i need one now" thinking.
the only way to successfully quit is to start realizing that what you think of smoking
when you smoke and why you smoke was a learned process with you finally smoking aimlessly.
you might actually enjoy one or two cigarettes of all the ones you smoke in a day but what about
the other 18-22?
Think about it. Start restructuring and keep it up.
You can be an ex smoker in 4 months.
So how many years did you smoke?
Doesn't 4 months seem a small price to free yourself of this addiction?
Keep them away from your face
40 years of living up in smoke.