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Share your quitting journey

Any Day You Quit Is Important

JonesCarpeDiem
Member
0 3 1
‎12-10-2008 07:16 PM
I quit the day AFTER new Years instead of New Years Day.

Some people quit on a birthday.

Some on New Years Day

Some on Christmas.

It doesn't matter what day you quit as long as you stay quit.

You don't even have to want to quit.

You say, I'm not smoking any more and you honor the decision.

Could anything be simpler?

Don't make it seem harder than it is.

It is what you make it.

Make it easy!

dale
0 Kudos
3 Comments
About the Author
Hello, My name is Dale. I was quit 18 months before joining this site and had participated on another site during that time. I learned a lot there and brought it with me. I joined this site the first week of August 2008. I didn't pressure myself to quit. HOW I QUIT I didn't count, I didn't deny myself to get started. When I considered quitting (at a friends request to influence his brother to quit), I simply told myself to wait a little longer. No denial, nothing painful. After 4 weeks I was down to 5 cigarettes from a pack a day. The strength came from proving to myself, I didn't need to smoke because I normally would have smoked. Simple yes? I bought the patch. I forgot to put one on on the 4th day. I needed it the next day but the following week I forgot two days in a row I put one in my wallet with a promise to myself that I would slap it on and wait an hour rather than smoke. It rode in my wallet my first year.There's nothing keeping any of you from doing this. It doesn't cost a dime. This is about unlearning something you've done for a long time. The nicotine isn't the hard part. Disconnecting from the psychological pull, the memories and connected emotions is. :-) Time is the healer.