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Share your quitting journey

The Bad And The Good (And The Ugly)

JonesCarpeDiem
0 3 45

We all started smoking, never even thinking of what we were doing.

We were young, some of us with addictive personalities, or living with smokers around at home or being pushed by peer pressure, many reasons.

 

 

We were invincible?

 

Consequences? What consequenses?

 

 

The Bad

There are pleasure receptors in our brains that are never sensitized to nicotine unless we start smoking. The nicotine is carried from our lungs in our blood to these tiny little columns that the nicotine gloms onto.

As it pleases us, we need more to be satisfied.

If we ever start smoking, these receptors crave nicotine.

This is the physical part of the addiction.

 

 

 

Now, The Good

I have heard that just as your body regenerates and repairs itself, these receptors die and are replaced.

If you don't continue to smoke, the new ones are not sensitized to nicotine. (I will look for the documentation but you might google it yourself and do a search on nicotine receptors)

 

This means that after 1 year or so, your brain could be clear of the sensitized ones.

 

SO

Keep them away from your face

one moment at a time.

 

 

dale

 

UGLY are the times you start to give up on yourself and your quit.

3 Comments
About the Author
Hello, My name is Dale. I was quit 18 months before joining this site and had participated on another site during that time. I learned a lot there and brought it with me. I joined this site the first week of August 2008. I didn't pressure myself to quit. HOW I QUIT I didn't count, I didn't deny myself to get started. When I considered quitting (at a friends request to influence his brother to quit), I simply told myself to wait a little longer. No denial, nothing painful. After 4 weeks I was down to 5 cigarettes from a pack a day. The strength came from proving to myself, I didn't need to smoke because I normally would have smoked. Simple yes? I bought the patch. I forgot to put one on on the 4th day. I needed it the next day but the following week I forgot two days in a row I put one in my wallet with a promise to myself that I would slap it on and wait an hour rather than smoke. It rode in my wallet my first year.There's nothing keeping any of you from doing this. It doesn't cost a dime. This is about unlearning something you've done for a long time. The nicotine isn't the hard part. Disconnecting from the psychological pull, the memories and connected emotions is. :-) Time is the healer.