The pressure during quitting for many is self created. People who don't learn how to divert their thoughts of smoking after they've quit often blow it.
If you will say "I don't do that anymore" EVERY TIME you think of smoking for the first week of your quit, that phrase will automatically come to mind from that point forward as a reminder that, you don't do that anymore!
Don't Blow Your Quit
Keep A Lid On It!
With Self Talk