It's easy to say that. But unless we are spiritually fit we will give into the triggers and the urges to light up. As we all travel a different road on the journey of QUIT, I say a prayer daily , I know that there is a higer power helping me to maintain a smoke free life. For I could not do this alone, So I ask GOD to help keep me smoke free. Praying is a strong tool in any jouirney to the road of recovery. So I know that some of the triggers to lead me back to smoking are PEOPLE PLACES AND THINGS. I don't go out when the rest of my co-workers go on break to smoike. I have no reason to be out there at that perticular time. See people and places, Why put my self in harms way? I want my QUIT to be as painless as possible. I will be damned if I bring the pain and struggles of addiction back into my life because I smelled a cigarette! When I was younger I actually began to smoke because it looked KOOL! Smoking is no longer glamorous It dangerous. If I find myself wanting to smoke, I say a prayer and CHEW GUM SUGARLESS, and drink a nice cool drink of water. Remember H.A.L.T when we are HUNGRY. ANGRY.LONELY.TIRED. this is the time that we are most likely to give into temptations. Stay strong I will pray for you too. GOD BLESS US ALL WITH ANOTHER DAY SMOKE FREE JUST FOR TODAY.
