Well, tomorrow at this time, I will be ONE WEEK SMOKE FREE! I am so excited. Each day seems to get better - I feel so much better. Not even really craving - except that after work one still! But it's Saturday, so I don't have to deal with that til Monday at least. I'm really proud of myself and hope I stay like this. My brother in law is back to smoking - only 3 or 4 a day, but he could't stay quit. I was at his house last night and almost gagged from the smell when he was smoking. It's amazing how quickly I became disgusted with the smell.