Thank you to Nancy for help guiding me here. Today was my quit date. Thought I'd figured out how to navigate this site, but still finding there is much more for me to utilize/gain from. Happy to be here. I'm praying this truly is my last quit. I've tried many times and many methods over the years. I've struggled horribly with the first few weeks and am a little scared this time as I'm only on my second piece of gum and it's pushing 5 p.m. I know this won't last. Have a list made of my reasons, filled out my triggers, would like to figure out a way to track my urges progress (like they have on the cigarette counter). Congratulations to all of you who have managed to break the habit (I've envied you for years). And congratulations to you who continue to try!!!