You feel quite apprehensive as you near your quit date. The panic sets in. You think to yourself, am I going to be able to do it this time? Your mind swirls in all different directions. What if this happens, what if that happens, what will I do then...... Take a breath. Take your time and move through the steps under the My Quit Plan. Arm yourself with knowledge instead of taking the plunge not knowing what's coming next. Move through those steps that are laid out as in Relearn the Habit, Relearn Addiction, Relearn Support. Print the steps if you need to. Here's a cute little video to watch that shows that you're not alone: Quitting Smoking is a Journey - YouTube. All those apprehensive feelings are perfectly normal, but it's okay. We got you..........
