We all get the feeling of the tower is crumbling. Just last night after a very stressful day, I had the overwhelming urge to smoke. Mind you, this was after being smoke free for seven months. But I realized my trigger and the reason for smoking. I used it in that time and space for relaxation. So I just simply did my deep breathing exercises and calmed myself down. I acknowledged the urge. I recognized the trigger. And I chose to not act on it. As you get further along and the cravings are less and less and it all becomes a head game, you simply have to choose not to smoke and above all love yourself !!!!
Check out Positive Affirmations for Success:
You can take what you want and leave the rest. And you can always find and contribute your own.
When you click the Group Button just to the right of the Blog button and when that window comes up look for the featured group button we are the first group listed Also for awhile we are on the Home Page under Featured Groups.
OR just click this link
https://excommunity.becomeanex.org/groups/positive-affirmations-and-support
But don't miss the Daily interactive Discussion called Love Yourself:
Whether you're dropping in to say Hello, offer Love and Support to your Friends or need a place where you will truly feel listened to, we are there - every single Day!
Take a Look and feel Free to join us!
ALL are Welcome!
Look under the Latest Discussion in red letters just after the member line. You will see Love Yourself with 1368 posts!
OR just click here once you have become a member of the group:
https://excommunity.becomeanex.org/thread/3533-love-yourself
Click on the last page which today is page 28. That's where you'll see the last comment entered. However you can enter your comment on any page and it will follow the last entry no matter what page you were on when you submitted.
I know it's not user friendly but WE ARE!
We'd love to have you join us!
