The walls comes crashing in

Blog Post created by crazymama_Lori on Aug 27, 2016

We all get the feeling of the tower is crumbling.  Just last night after a very stressful day, I had the overwhelming urge to smoke.  Mind you, this was after being smoke free for seven months.  But I realized my trigger and the reason for smoking.  I used it in that time and space for relaxation.  So I just simply did my deep breathing exercises and calmed myself down.  I acknowledged the urge.  I recognized the trigger.  And I chose to not act on it.  As you get further along and the cravings are less and less and it all becomes a head game, you simply have to choose not to smoke and above all love yourself !!!!


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You can take what you want and leave the rest. And you can always find and contribute your own. 


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