That's a horrific amount of cigarettes in 3 months and 21 days! I wonder what I would have thought if I was still smoking and someone told me that I had smoked that amount in a little over 3&1/2 months. I wonder if it would have mattered to me. That's about $510.00 I have saved but I can't help but wonder what the impact would have been had I realized that when I was still smoking. It seems so unbelievable to me.
I would suggest to anyone who is still smoking to figure out the # of cigs you would smoke and the cost over a 3 month period. How does it make you feel? Does it increase your desire to quit? It certainly seems like it should, but I really don't think I ever completely faced these stats while I smoked.
I'm having a good day in NML today. The last couple of weeks have been difficult-not near as difficult as the 1st few weeks so I certainly don't want to scare anyone away but, as Marilyn always says, "we do have to stay vigilant" because it tends to pop up just when we think we are over it. For me it was mostly milder urges during times when I "missed" smoking like driving or after a meal or, the biggest one-the reward cigarette after finishing a task. I'm just now letting yself think do I want a cigarette and the only answer I can come up with is "who has time for that" lol so I've come a long way. And all of you newbies can too. Just give yourselves that 4 months of in big red letters NOPE!! In AA we say "It works if you work it"