step down patch

Blog Post created by constanceclum on Oct 3, 2019

I put on a 14 mg patch today. I started this quit without a plan for step down. I know I've relapsed twice on the 14 mg patch during the 2nd month and not ready for the cravings that came with it. I decided with this quit that I would stay on the21 mg through NML if necessary. Well I've reached that point where smoking is not on my mind most of the time, and I've been forgetting to put a new patch on frequently. When I realize that I forgot to put the patch on, I realize that I haven't had any worsening of craves. I forgot again this morning so I decided it's time to step down. I am 2 months and 4 days quit, and I'm feeling strong.


Thanks everyone for being part of this awesome journey with me!


God bless,