Good morning everyone!

Blog Post created by constanceclum on Jun 20, 2018

I am feeling fantastic today. Both mentally and physically. I have 16 DOF and though I still have urges and trigger times, they're pretty mild and I know will go away eventually. 


I have been coming here a couple of times a day to read but haven't blogged because things are pretty uneventful thank you Jesus. I go to Planet Fitness with a nonsmoking friend and AAmeetings. I do have several dr. appts and my IVIG infusion next week.Exercise certainly helps even though, because of copd, I do activity rather than exercise. I wish I would have done it during previous quit attempts because it really does help with the dopamine.


Hope everyone is enjoying your smoke-free Wed.!