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Share your quitting journey

Good morning everyone!

constanceclum
Member
3 7 47

I am feeling fantastic today. Both mentally and physically. I have 16 DOF and though I still have urges and trigger times, they're pretty mild and I know will go away eventually. 

I have been coming here a couple of times a day to read but haven't blogged because things are pretty uneventful thank you Jesus. I go to Planet Fitness with a nonsmoking friend and AAmeetings. I do have several dr. appts and my IVIG infusion next week.Exercise certainly helps even though, because of copd, I do activity rather than exercise. I wish I would have done it during previous quit attempts because it really does help with the dopamine.

Hope everyone is enjoying your smoke-free Wed.!

Connie

7 Comments
About the Author
I'm 59 with severe COPD. I've decided I really want to live and I won't if I smoke. I have 4 grown boys, a grandson and granddaughter due on 9/10. Lots of reasons to live.