I made the best decision of my life. I did not pick up a cigarette and I haven't since so when today is done, I will have 28 DOF.
I was confused with that until today. Each day I tracked I counted as a DOF but at this point, it's all just semantics. I know there is still some tough times ahead. But it is getting easier and easier. Weeks 3 and 4 were the toughest for me. It's different for everyone.
So stick with your plan. No matter what, do not smoke. N.O.P.E.
Connie