another long day

Blog Post created by constanceclum on Oct 18, 2016

I'm really seeing some poitive results from pulmonary rehab, my strength and endurance are getting better as well as my breathing. I think as I'm feeling better but tired from little sleep my urge to light up is also stronger today. Luckily it's in spurts that I know will pass and I have no intention of quitting on my quit but these blogs today have really helped me get through a rough patch.

Now I need to get up and get busy because that's really what works best for me. Hope everyone is having a good, easy smoke-free day!