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Share your quitting journey

Day 3

constanceclum
Member
0 5 0

Yesterday was a little easier. Thank God these 1st few days aren't horrible every minute!

I am finding I haven't had my 800mg ibuprophen headache in the mornings like I've had every day since last fall. Now that I think about it, it was probably about the time I started smoking again.

I was so tired when I got up this morning at 8. I came immediately to EX to read blogs and I couldn't hold my eyes open so I went back to bed and slept to 10. Getting this nicotine out of my body can be exhausting. I truly believe in Marilyn's HALT. We use that all the time coming in to AA and it's very important for quitting smoking as well.

I am doing what I'm suppose to which is everything you guys suggest and finding it doable. Reaching for the 7 day milestone. If I break it up in short goals, they're easier to reach.

Hoping everyone has a great smoke free day!

Connie

5 Comments
About the Author
I'm 59 with severe COPD. I've decided I really want to live and I won't if I smoke. I have 4 grown boys, a grandson and granddaughter due on 9/10. Lots of reasons to live.