Yes I am back and I'm not even going to talk about my relapse except I feel like I'm getting sick. If I keep smoking I will surely end up in the hosp. However, this was my planned quit date anyway.
I will admit, it's not an easy morning but there are no cigs around and I don't have a car so I will deep breath, read blogs, play fb games and keep myself as distracted as I can.
Reading blogs this morning was so helpful for my attitude towards today anyway. All the good things that will come my way if I can get through NML. Even the good things that start happening today. Like $8.00 saved, my chest not feeling like an ashtray. I started pulm rehab yesterday and I think I will be able to do much better with the exercizes tomorrow than I did yesterday.
I would appreciate if anyone could send me the links to the readings. I haven't read for awhile so I want to start on that right away. I know how to get to Dale's and I'm going there right now.
I know it has got to be frustrating trying to help the same relapser over and over. I appreciate all the support I can get. I seem to have trouble @ 2 months. That is when I relapse so I want to read, read and read and not quit. In AA we never stop reading out of our big book. I need to put as much of myself into quitting smoking as I do AA.
Thanks everyone for being here,