I have slept really well the past 2 nights. Sunday I realized that I had been drinking coffee in the afternoon. I guess to kind of take the place of alcohol. I didn't think it would hurt because I drink 1/2 decaf. but I think caffiene is still a stimulant. I'm a little dense sometimes and it gets worse with the fog of withdrawals.
I forgot to change my patch yesterday morning and didn't realize it until the evening. Since I had been feeling fairly well I decided not to put a new one on. I'm feeling pretty good this morning so I'm not going to put another one on unless I feel it's necessary. I have felt that these particular patches have been defective for most of last week and this reinforces that. If so I am happy about it. I am anxious to get all nicotine out of my body. I also have lozenges in case of an emergency but I don't think I'll need them.
I hope everyone has a wonderful Tuesday.
Connie
