feeling good

[constanceclum]

I am halfway to my total quit. Today I am starting to smoke 3-4 cigs a day while wearing a patch as recommended by my Dr. Next Mon. I will quitt cigs all together and replace with lozenges. I have been quite comfortable as far as cravings go and this is what I need to be successful. Could someone please help me to start a quit clock? Please be specific as I have very little common sense as far as tech stuff goes.

Thanks to each and everyone of you for this site and for being uniquely you. I love making new cyber friends helping each other fullfil this very important goal.