Hi everyone!

[constanceclum]

Great news from the Dr. yesterday, my nodule hasn't grown in the past 2 mo. and I will repeat it in 8 mos. The past 2 mo. since my ct. scan have been hard, made harder because I was smoking like a fiend. Now between the copd and the nodule I am even more aware of how necessary it is for me to quit to live but also to feel better.

I am starting today to cut down to 6/day. This from 11/2 packs/day so I am craving but I have learned that it helps psycologically to learn how to deal with the urges before my actual quit (5/20).

Have a great day ex family!

Connie