day 3

[constanceclum]

Hopefully the worst is over. I keep repeating to myself Carr's brainwashing answer but still feel like I shake, can't focus, I'm even a little scared to drive. I appreciate everyone's advice about not worrying so much about diet. I'm not really thinking about it as dieting, just replacing all the junk food I've been eating with healthier choices. I am so motivated by this site and my new friends I know I can do this. I'm going to go do my physical therapy exercizes now which helps my mental state even though they're not calisethics, they are helping my joints and are about all I can do with my copd. I'm hoping for a great day for everyone