Day 8 ...
A lot of good things happened in the last 8 days, but I'm still struggling a lot with my evenings.
I always smoked a lot after 7pm ... probably more than 10 cigarettes just from 7pm to midnight (more or less my time to go to bed).
I live by myself and the cigarettes has always been my companion working at home, or watching a movie of just managing boredom.
Obviously it's easy to say: get out of there and do something different during your evenings.
True in theory, but I just moved to NYC and I don't know too many people here and I can't get out and stop people around and asking them to spend time together!
Just start going to the gym, but this makes my evenings only longer because after a late work out, I don't want to go to bed.
Yesterday night, I stayed home and it has been really tough with a lot of cravings.
I do need a solution to manage my evenings ... this can't go ahead too much longer.
Carlo
