Thanks to everybody who joined the December pledge. It was great to see you there. We didn't come close to breaking the record, but what a great party, eh? Thanks to Terrie for always starting us off. It surprises me that more people don't pledge every day. that simple act, waxed onto my quit armor, helps me maintain my quititude.
I pledge early in the day. I drink my morning coffee, plan my day, just that bit more secure in my quit. If a thought of smoking wanders into my mind, I can tell it to come back tomorrow. I've pledged already today, you fool. I won't be smoking today. I get through the moment, the urge moves on. The key is that I have an automatic "I never did care about the little things" to save my butt.
It's become my favorite EX habit, my daily pledge.
Protect your quit. Polish your quit armor. The day may come when you need it.
I pledge to pledge everyday in 2017.
Today I pledge to not smoke
2-12-14.....I pledge not to smoke for the next 24hrs
I pledge to be smoke free for the next 24 hours
