8 days and going strong

Blog Post created by almondflour on Feb 27, 2014

I read somewhere that in the 2nd week of quitting you get an average of 3 cravings a day that last for about 3 minutes. And in the 3rd week of quitting, you get an average of 2 cravings a day.

If the cravings are what am getting now - MUCH lighter than the first few days of absolute misery, I really really think I can kick the bad habit in the butt. 

I was running the other day and really felt like I could inhale a lot deeper. 

I'm loving the good changes but.... I'm still bloated and constipated! My stomach feels huge! I'm eating yoghurt and prunes and drinking plenty of water so I reallllly hope the discomfort goes away soon!