One day

[air-free]

What have other ex smokers done on their first day of air free?

Need help ?

I dont want to gain weight any and all suggestions welcome please.

Quiting for me is not an easy step.1. the price has gone up so much 2.I can no loger afford them 3.I have COPD 4.Told my Dr. that by my next visit I would not be smoking 5.Its a habit 6.Doing it for me.

My mind is set just scared to gain weight

Will need all kinds of help does anyone know of a ex smoking partner that I can borrow to help me.

What can I do first thing in the morning when I get up, it was coffee and a smoke Help please