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All People > Youngatheart.7.4.12 > Youngatheart.7.4.12 Blog > 2020 > January
2020

There once was lady who smoked

She found addiction wasn't a joke

She heard of quits lost to drink

And vowed not to let her friends ever blink

 

Consider this a warning not to fall prey to this danger.

A quit is a terrible thing to lose.

 

Nancy

Congratulations on 5 YEARS of smobriety, JACKIE1-25-15 ..............................................

and Happy Birthday to ME!

 

 

Nancy

 

Let them look at you funny!  Drinking can influence your thinking and have you believe "just one will be OK."

If you are quitting smoking, that is simply never going to be true.  One will ALWAYS, maybe not right away, but always, lead to another, then another until you're smoking full time again

Don't take a chance by drinking alcohol early in your quit.  Later down the road, be cautious about over-imbibing, too.

A quit is a terrible thing to lose.

Nancy

It's Friday, the weekend is almost here, so it must be time for my weekly "don't drink" blog!

 

I found this to help answer the question:  How to remain smoke-free when you drink alcohol   Reading through it, I believe it might actually be an ad for their program, but I am not endorsing it - just relaying the information in it I thought might be helpful.

 

Please be careful this weekend.  A quit is a terrible thing to lose!

 

Nancy

Race to +/-20 

Right now all we have playing are mostly elders.........

Come on DOWN!

 

"What cigarette do doctors says causes less throat irritation? In the 1930s and 40s, tobacco companies would happily tell you it was theirs. Doctors hadn’t yet discovered a clear link between smoking and lung cancer, and a majority of them actually smoked cigarettes. So in cigarette ads, tobacco companies used doctors’ authority to make their claims about their cigarettes seem more legitimate."

 

When Cigarette Companies Used Doctors to Push Smoking - HISTORY 

Youngatheart.7.4.12

A Friday Haiku

Posted by Youngatheart.7.4.12 Jan 10, 2020

May the Ravens win

And nobody lose a quit

After drinking booze

 

A quit is a terrible thing to lose.

 

Nancy

Mitch Zeller: The past, present and future of nicotine addiction | TED Talk 

I found this to be informative.  Hope you do, as well!

Nancy

"You’ve been doing really well on your smoking cessation program. It’s been a tough few weeks but you’ve managed to stay focused and overcome your nicotine cravings. You finally think you’ve cracked it but then on a night out, your mates head to the smoking area and rather than stay alone, you follow them outside.

If you were sober in this scenario, while it could still be really tricky, your self-control would probably kick in and you’d go and get a round of drinks in, or find another way to remove yourself from the situation. But since you’ve already had a few and you’re feeling a bit tipsy, those rational thoughts seem to be fading into the background. That’s because consuming alcohol, even in moderate amounts, can have a significant effect on your cognitive behaviour and mental health.

Although alcohol acts as a depressant, shortly after having a drink, levels of the neurotransmitter norepinephrine increase in the brain. Elevated norepinephrine is associated with impulsivity and arousal, meaning there’s a higher risk you’re swayed by the offer of a cigarette as you won’t be thinking about the consequences or the risk factors.

In addition, when you drink, activity in an area of the brain called the prefrontal cortex decreases. That’s the region responsible for rational thinking and decision making. So, if that’s being dampened, it’s easy to see how lighting up might not seem like such a bad idea in that particular moment in time."

quitgenius.com

 

Bottom line?  Drinking alcohol when quitting smoking is just not a good idea.  Why risk it?

 

A quit is a terrible thing to lose.

 

Nancy