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Share your quitting journey

Help Dealing With That "Reward" Cigarette Thought

YoungAtHeart
Member
5 10 189

I have read, over time and again today, about folks having difficulty with replacing that "reward" cigarette, that "job well done" break one.  I know I STILL, after seven years, have a passing thought, especially with things I don't do as often.  Lately, I have been having those thoughts when taking a break from Fall housecleaning. 

So, community - I am asking for your input.  Have you found something that works for YOU? 

Please let us hear how you are handling it!

Nancy

10 Comments
About the Author
I smoked until a vascular surgeon informed me of the damage I had done to myself by doing so. I quit 11 years ago, and I can swim laps virtually FOREVER now, walk most other days 40 minutes to an hour and a half. What a difference quitting has made in my life! I strive to help others find this wonderful freedom from addiction, too.