I have read, over time and again today, about folks having difficulty with replacing that "reward" cigarette, that "job well done" break one. I know I STILL, after seven years, have a passing thought, especially with things I don't do as often. Lately, I have been having those thoughts when taking a break from Fall housecleaning.
So, community - I am asking for your input. Have you found something that works for YOU?
Please let us hear how you are handling it!