Did 30 minutes of water walking. Maaaaaaaaa-velous!
Hip seemed to do fine.......knee is not cooperating with swim kicks so will have to check on that with my PT --- but this is PROGRESS! Color me happy (whatever color THAT is!)
YES!
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I smoked until a vascular surgeon informed me of the damage I had done to myself by doing so. I quit 11 years ago, and I can swim laps virtually FOREVER now, walk most other days 40 minutes to an hour and a half. What a difference quitting has made in my life! I strive to help others find this wonderful freedom from addiction, too.
