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Share your quitting journey

Some Calm For Your Day?

YoungAtHeart
Member
9 8 98

You might spend a minute just  gazing at the glory of a Dogwood blossom with water being blown about it in the birdbath.

IMG_7899.JPG

This birdbath is at least 60 years old....

Breathe in, breathe OUT - s l o w l y !

Nancy

8 Comments
About the Author
I smoked until a vascular surgeon informed me of the damage I had done to myself by doing so. I quit 11 years ago, and I can swim laps virtually FOREVER now, walk most other days 40 minutes to an hour and a half. What a difference quitting has made in my life! I strive to help others find this wonderful freedom from addiction, too.