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Share your quitting journey

In The Interest Of Giving Credit Where Credit Is Due

YoungAtHeart
Member
4 2 79

I think I found the originator of the "100 Things To Do Instead of Smoke" list.   It was actually "101" and it is on a website, verywell.com by Terry Martin.

This is a also a great resource for quitting smoking - lots of good information.

I have edited the version I linked - but not sure it is now correct everywhere.  Hope so!!!

Nancy

2 Comments
About the Author
I smoked until a vascular surgeon informed me of the damage I had done to myself by doing so. I quit 11 years ago, and I can swim laps virtually FOREVER now, walk most other days 40 minutes to an hour and a half. What a difference quitting has made in my life! I strive to help others find this wonderful freedom from addiction, too.