I'm cleaning my upstairs and have been at it for awhile. I come downstairs to replenish a cleaning supply when WHAM - I want a cigarette! See, it's time to take a break - I am where I used to smoke. I suppose I haven't cleaned my upstairs (with all my surgeries and recoveries) that many times since I quit....so my auto response is obviously still turned on.
It's OK - I made a decision that I would never, ever smoke another cigarette and I will continue to honor it. See - it IS a decision!!
I came to the site, and am enjoying a cold Pepsi over crushed ice. This is my new break reward since I don't drink soda anymore.
Just so you know - we will ALWAYS be addicts. Triggers may come upon us - it's how we deal with them that's important!
Nancy