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2015
Youngatheart.7.4.12

THIS is scary!

Posted by Youngatheart.7.4.12 Oct 31, 2015

Quitting smoking should not be.

Just DO it!

Nancy

Good morning fellow EXer's! The Freedom Train is on the tracks, and prepared to make it's daily run to Freedom from smoking! Everyone is invited to come aboard to celebrate their own personal Freedom, and that of their friends!!

If you are new here, this vehicle provides an area for everyone to gather and celebrate the milestones, and successes of those in our community! There are no tickets! The fuel for this locomotive is love and caring! The rides on this Train are paid for in contributions to the quits of others! The only thing required to ride this Train is a desire to breathe Free! We encourage everyone to join in the celebration! No matter where you are in your quit, today is special, and is cause for celebration! Celebrate with others, and they will celebrate with you! There are no baggage fees! Bring all your "EXtra baggage"! We will help you sort it out!

We encourage you to come aboard today! Shout out your personal milestones, and those of your friends! Show your pride in your quit! 2 Days, 200 Days or 2000 Days! More, if you have them! Let us hear from you, and let us all celebrate our FREEDOM!! Post food and music! IT IS PARTY TIME!!!

This Train is bound for FREEDOM from the Evils tobacco and smoking!!

"IF YOU ARE NOT RIDING WITH US, YOU ARE MISSING THE TRAIN"

ALLLLLLLLLLLLLLLLLLLLLL ABOARD!!!!!!!!!Nancy

Guess who has 50 days?

 

YES - puffthemagicdragon!

Guess who has 400 days?

https://www.youtube.com/watch?v=SK8vw74j6zU

YES - Wisconsin!

 

Good morning fellow EXer's! The Freedom Train is on the tracks, and prepared to make it's daily run to Freedom from smoking! Everyone is invited to come aboard to celebrate their own personal Freedom, and that of their friends!!

If you are new here, this vehicle provides an area for everyone to gather and celebrate the milestones, and successes of those in our community! There are no tickets! The fuel for this locomotive is love and caring! The rides on this Train are paid for in contributions to the quits of others! The only thing required to ride this Train is a desire to breathe Free! We encourage everyone to join in the celebration! No matter where you are in your quit, today is special, and is cause for celebration! Celebrate with others, and they will celebrate with you! There are no baggage fees! Bring all your "EXtra baggage"! We will help you sort it out!

We encourage you to come aboard today! Shout out your personal milestones, and those of your friends! Show your pride in your quit! 2 Days, 200 Days or 2000 Days! More, if you have them! Let us hear from you, and let us all celebrate our FREEDOM!! Post food and music! IT IS PARTY TIME!!!

This Train is bound for FREEDOM from the Evils tobacco and smoking!!

"IF YOU ARE NOT RIDING WITH US, YOU ARE MISSING THE TRAIN"

ALLLLLLLLLLLLLLLLLLLLLL ABOARD!!!!!!!!!Nancy

Youngatheart.7.4.12

1200 Days?

Posted by Youngatheart.7.4.12 Oct 17, 2015

I just wound up on my page (no idea why, actually!) and realized that I have 1200 days qiit today.

Thanks to  everybody here who helped me to get there.....and to those just starting out, know that it CAN be done.  I got there just one day at a time, and by saying aloud, "I don't DO that anymore!"

Life IS grand when we don't smoke!!

Nancy

Youngatheart.7.4.12

Just So You Know

Posted by Youngatheart.7.4.12 Oct 16, 2015

I have been quit 3+ years now and today, as I was gathering supplies to wash the curtains and windows in my sunroom, I realized I wanted a cigarette!!!  After all this time, the thought still floated through my mind.

You will always, I guess, associate certain tasks with smoking. As well, the season is changing - which every year has triggered smoking memories.   When I smoked, I would smoke a cigarette before I started (to get those nicotine levels up) and then take breaks to keep it up. 

Usually these are easy to dismiss - but not today! I will get busy and I will be fine - but I thought this was worth mentioning.   Stay vigilant, my friends!  Stay committed!

Nancy

Please learn from others' mistakes.

 

“I'm guessing that it's been about 15 yrs ago that I decided to quit smoking and I decided to have a few drinks to celebrate my quit. Obviously that didn't work because I started smoking because alcohol and cigarettes go hand in hand, I had 3 wks in and threw it away, this time I won't lose my beautiful quit.”

 

Quitting smoking and alcohol don't mix. Keep your quit your #1 priority!

 

Please don't drink this weekend,

 

Nancy

Good morning fellow EXer's! The Freedom Train is on the tracks, and prepared to make it's daily run to Freedom from smoking! Everyone is invited to come aboard to celebrate their own personal Freedom, and that of their friends!!

If you are new here, this vehicle provides an area for everyone to gather and celebrate the milestones, and successes of those in our community! There are no tickets! The fuel for this locomotive is love and caring! The rides on this Train are paid for in contributions to the quits of others! The only thing required to ride this Train is a desire to breathe Free! We encourage everyone to join in the celebration! No matter where you are in your quit, today is special, and is cause for celebration! Celebrate with others, and they will celebrate with you! There are no baggage fees! Bring all your "EXtra baggage"! We will help you sort it out!

We encourage you to come aboard today! Shout out your personal milestones, and those of your friends! Show your pride in your quit! 2 Days, 200 Days or 2000 Days! More, if you have them! Let us hear from you, and let us all celebrate our FREEDOM!! Post food and music! IT IS PARTY TIME!!!

This Train is bound for FREEDOM from the Evils tobacco and smoking!!

"IF YOU ARE NOT RIDING WITH US, YOU ARE MISSING THE TRAIN"

ALLLLLLLLLLLLLLLLLLLLLL ABOARD!!!!!!!!!Nancy

 

Good morning fellow EXer's! The Freedom Train is on the tracks, and prepared to make it's daily run to Freedom from smoking! Everyone is invited to come aboard to celebrate their own personal Freedom, and that of their friends!!

If you are new here, this vehicle provides an area for everyone to gather and celebrate the milestones, and successes of those in our community! There are no tickets! The fuel for this locomotive is love and caring! The rides on this Train are paid for in contributions to the quits of others! The only thing required to ride this Train is a desire to breathe Free! We encourage everyone to join in the celebration! No matter where you are in your quit, today is special, and is cause for celebration! Celebrate with others, and they will celebrate with you! There are no baggage fees! Bring all your "EXtra baggage"! We will help you sort it out!

We encourage you to come aboard today! Shout out your personal milestones, and those of your friends! Show your pride in your quit! 2 Days, 200 Days or 2000 Days! More, if you have them! Let us hear from you, and let us all celebrate our FREEDOM!! Post food and music! IT IS PARTY TIME!!!

This Train is bound for FREEDOM from the Evils tobacco and smoking!!

"IF YOU ARE NOT RIDING WITH US, YOU ARE MISSING THE TRAIN"

ALLLLLLLLLLLLLLLLLLLLLL ABOARD!!!!!!!!!Nancy

And if they're chocolate, please share with me!

Drinking alcohol has ruined many a quit. Just wanted to remind everyone not to drink this weekend!

Nancy