Peristalsis and the New You :-)

Blog Post created by Youngatheart.7.4.12 on Aug 31, 2015


Big Johnny quit smoking three weeks ago and hasn't had a BM since! Sorry – but it's a withdrawal symptom.  Nicotine actually did aid digestion.

Increase your water and fiber intake ----- a LOT!  Exercise also helps. 

When all else fails, there's always the plunger!!!!

(or a stool softener)