Peristalsis and the New You :-)

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Big Johnny quit smoking three weeks ago and hasn't had a BM since! Sorry – but it's a withdrawal symptom. Nicotine actually did aid digestion.

Increase your water and fiber intake ----- a LOT! Exercise also helps.

When all else fails, there's always the plunger!!!!

(or a stool softener)

Nancy

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About the Author

I smoked until a vascular surgeon informed me of the damage I had done to myself by doing so. I quit 11 years ago, and I can swim laps virtually FOREVER now, walk most other days 40 minutes to an hour and a half. What a difference quitting has made in my life! I strive to help others find this wonderful freedom from addiction, too.

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Peristalsis and the New You :-)