WHEW!

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A dear member of our Ex family with a two year quit reported this week that, after drinking more than usual, she was jolted out of nowhere by a powerful urge to smoke.. She was strong and committed and didn't give in (although I understand it was CLOSE!).

Please don't take a chance. With the weekend coming up, I am giving a weekly reminder to not drink alcohol. You don't really know at what point your brain will turn to mush and you will listen to that voice telling you that just one can't hurt and you can just go right back to your quit. It's a lie!

Please don't chance it!

Nancy

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About the Author

I smoked until a vascular surgeon informed me of the damage I had done to myself by doing so. I quit 11 years ago, and I can swim laps virtually FOREVER now, walk most other days 40 minutes to an hour and a half. What a difference quitting has made in my life! I strive to help others find this wonderful freedom from addiction, too.

EX Community

WHEW!

Whew! No smoking after my root canal this morning!

Whew!

Sometimes we need to take a deep breath and HALT! Whew!

Day 3 ... Whew!