With all the new quitters, I thought I would repost this from awhile back.
(The document was noted as written by Nancy Smith)
Nicotine's chemical properties are addictive. If you take that nicotine away from your body, it will miss it and you will experience physical and mental withdrawal symptoms.
These symptoms surface after three-five days of quitting smoking and linger for approximately two weeks. We list out some of these symptoms to help you prepare for these side-effects to smoking cessation. Rest assured that these symptoms, while some are unpleasant, will only be transitory and once you're rid of them, will leave you feeling much better after quitting smoking.
Depression: You may feel low, sad and hopeless. Hence, it is important to surround yourself with people, preferably non smokers and friends who support your decision to quit smoking.
Anger: Emotional upheaval can make you angry. Others may not be aware of it, but you know what's happening to your body. The age-old remedy of counting to10 isn't such a bad idea. Stop, think, regain your calm and composure before losing your cool.
Boredom: You may have noticed that when you were bored, tired or depressed you tend to smoke. Now that you are on your way to a smoke free life replace these voids with hobbies or get involved with people around you. Pay more attention to your loved ones.
Loneliness: Withdrawal of smoking can make you feel lonely, impatient and irritable. If your friends are busy, take up a dance class or cooking class. It is important to expect these feelings of loneliness, so stay prepared.
Mood swing: Tempers will flare and tantrums will increase. These are not exactly PMS symptoms. Nicotine was once your evil friend but now you have to bear with the loss of the addiction. This will throw your emotional reactions to daily happenings into a tizzy. Most quitters will need help with these mood swings. Replace the smoking placebowith something else. Invest in some great music and strong coffee, maybe?
Nicotine obstructs the flow of oxygen and nutrients to various parts of the body. Now that you have quit smoking, your body has to hit the reverse button to detox.
Bowel discomfort: It's time to change your diet and fitness once you quit smoking. Quitting smoking can cause cramps nausea, flatulence and constipation, therefore it is important to increase roughage and exercise your body.
Nasal and throat problems: When you stop smoking, your nose and throat will try to clear the mucous that has accumulated over the years. You may experience coughing, dry throat and mouth. Fluids are the key to clearing this process.
Increase in appetite: Craving for cigarettes can be confused with hunger cravings. The best way to stay healthy is to consume fluids and low calorie snacks.
Headaches: Lack of nicotine can lead to headaches, the way out of it is with massages, plenty of water and rest. Gently massage your temple, drink water, take a hot shower and take a deep breath.
Lack of sleep: You may experience insomnia after you quit smoking. Take a hot shower before you hit the sack, do breathing exercises too and most importantly avoid caffeine close to bed-time
Restlessness/lack of concentration: You feel like there is energy bursting in you; transfer this energy into something constructive. In these situations smokes would calm your nerves, but now switch off that thought and cultivate a new habit. You may feel you can't concentrate too; try listening to music or take a break from your routine life.
Weight gain: Increase in craving can lead to weight gain, especially if you indulge in unhealthy food. But don't be dejected, you can cut it out with exercise and the right diet.
Sweating and shaky hands and feet: You will feel that your hands and feet tremble. It is a passing phase that will stop. If you experience these withdrawals you know your body is simply shedding an addiction and leading you to a much healthier life.
Skin trouble: While quitting smoking is associated with healthier skin, the period of withdrawal will cause some skin trouble. Some people with sensitive skin might break out into a fresh acne case or suffer from some ulcers in the inner-cheeks, tongue and mouth. The reason is simply that your body is letting go of the toxins and leveling up.
Instead of losing motivation after reading these withdrawal symptoms, the one thought any quitter must focus on is this: The fact that your body is changing so much when quitting, simply showcases how much it is continuously changed and affected while you still smoke. Avoid poor health and dangerous diseases - quit smoking today.
Pick up cat and cradle it in the crook of your left arm as if holding a baby. Position right forefinger and thumb on either side of cat's mouth and apply gentle pressure to cheeks while holding pill in right hand. As cat opens mouth pop pill into mouth. Allow cat to close mouth and swallow.
Retrieve pill from floor and cat from behind sofa. Cradle cat in left arm and repeat process.
Retrieve cat from bedroom and throw soggy pill away.
Take new pill from foil wrap, cradle cat in left arm holding rear paws tightly with left hand. Force jaws open and push pill to back of mouth with right forefinger. Hold mouth shut for a count of 10.
Retrieve pill from goldfish bowl and cat from top of wardrobe. Call spouse from garden.
Kneel on floor with cat wedged firmly between knees, hold front and rear paws. Ignore low growls emitted by cat. Get spouse to hold head firmly with one hand while forcing wooden ruler into mouth. Drop pill down ruler and rub cat's throat vigorously.
Retrieve cat from curtain rail, get another pill from foil wrap. Make note to buy new ruler and repair curtains. Carefully sweep shattered figurines and vases from hearth and set to one side for glueing later.
Wrap cat in large towel and get spouse to lie on cat with head just visible from below armpit. Put pill in end of drinking straw, force mouth open with pencil and blow down drinking straw.
Check label to make sure pill not harmful to humans, drink glass of water to take taste away. Apply Band Aid to spouse's forearm and remove blood from carpet with cold water and soap.
Retrieve cat from neighbour's shed. Get another pill. Place cat in cupboard and close door onto neck to leave head showing. Force mouth open with dessert spoon. Flick pill down throat with elastic band.
Fetch screwdriver from garage and put cupboard door back on hinges. Apply cold compress to cheek and check records for date of last tetanus jab. Throw away T-shirt and fetch new one from bedroom.
Ring Fire Brigade to retrieve cat from tree across road. Apologise to neighbour who crashed into fence while swerving to miss cat. Take last pill from foil wrap.
Tie cat's front paws to rear paws with garden twine and bind tightly to leg of dining table. Find heavy duty pruning gloves from shed. Push pill into mouth followed by large piece of fillet steak. Hold head vertically and pour 2 pints of water down throat to wash pill down.
Get spouse to drive you to Casualty, sit quietly while doctor stitches finger and forearm and removes remnants of pill from right eye. Call furniture shop on way home to order new table.
Call RSPCA to collect cat and ring pet shop to see if they have any hamsters.