https://excommunity.becomeanex.org/blogs/Youngatheart.7.4.12-blog/2013/05/31/the-proof-is-in-the-num...
For those who missed it, I have linked the original blog above.
This week I swam 3 1/2 consecutive freestyle laps (that's 7 x the length of the pool) in the middle of 40 minutes of laps! I may actually need to set my ultimate goal higher than 10!
Wooo - Hooooo! Smoke free is THE way to be! If you are just starting out, something just like this is your light at the end of the tunnel. Try imagining what that will be for YOU and keep your eye on that prize.
Stay strong and stay committed. It is SO worth fighting for!
Nancy
Quit 7/4/12
