I do a manic housecleaning each Fall, and as part of that I take down all my curtains, hang them outside, and, of course, iron them. I don't iron much else - so this setting up of the ironing board is pretty much only an annual event.
I put up my ironing board the other day -------- and BAM - I had a craving for a cigarette! FIVE+ YEARS and I had a craving for a cigarette.......not a passing thought and easy to dismiss........but a "get in the car and go buy a pack" CRAVE!
This addiction NEVER lets go, I don't think. I realized I had not relearned this association since I repeat it so infrequently ---- so it became a trigger. WOW! I knew what to do, so I turned on the TV, made an iced Pepsi and got out a bag of whole grain honey twists on which to munch. The crave seemed to last a long time, but it eventually let go.
Always have your tools handy!
Be vigilant, my friends!