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Youngatheart.7.4.12 Blog

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Youngatheart.7.4.12

Temptation

Posted by Youngatheart.7.4.12 Champion Jul 21, 2017

 

 

Drinking can alter your ability to think clearly and honor your commitment not to eat that cookie (or SMOKE "just one").

Please don't drink alcohol early in your quit.  It's a terrible thing to lose.

Nancy

Let's help mikecity celebrate!

I will host a yoga session in his honor!

Then, let's do some pilates!

Now that we've worked up an appetite, let's have ice cream and cake!

Nancy

Private messages are now being censored.  Gee, I thought "private" was private.

Guess not.  I wonder how they will explain that THIS is for the "good of the community?"

Nancy

It has its ups and downs, is thrilling and terrifying, easy and difficult.....................

but it has a better ending!

FREEDOM!

to  quit smoking ---- AND to get to the pool today!  I have already listed the health effects from waiting too long to quit.  Today, I didn't feel like sitting with the negative woman at the pool in 96+ degree heat, so decided I would wait until 4:00 to go.  Got all packed up, stepped out of the back door - and what do I hear?  THUNDER!

Don't wait until it's too late!!!

Nancy

https://www.youtube.com/watch?v=fHm0dqDvSysdRUK

and he might smoke -

maybe not.

But you never know!

Don't be like this rhino - you might smoke if you drink too much.

A quit is a terrible thing to lose.

Nancy

WTF?

...

"I still remember the sick feeling of a stupid drunk and the more/most worse feeling in the whole world, realizing I lost my quit."

 

It's the weekend.  Please keep your quit your #1 priority.

It's a terrible thing to lose!

Nancy

I smoked for my entire adult life. My addictive brain had me believing that if I ate a healthy diet and exercised EVERY day, I could negate the bad effects of smoking.

 

My smoking and the resulting arterial blockages caused the first domino to fall.

 

In 2012 - arterial blockages going to both legs.....vascular surgery

 

In 2013  I was not quite recovered from above, went for a walk after swimming laps, was not picking up my feet, tripped , fell and broke my shoulder

 

In 2014 I had bowel blockages in two places, caused by scar tissue created by the  vascular surgery

 

In 2014 a clot formed from the above surgery, requiring vascular surgery to correct. I could not even STAND unassisted when I got out of rehab

 

In 2015 I had not recovered from the surgery above, got up too quickly and was dizzy, fell and broke my hip

 

In 2017 I was diagnosed with osteoporosis

 

In 2017 I sprained my ankle, created a hairline fracture of my femur in opposite leg (probably from osteoporosis)

 

In 2017 the latest MRI showed I am developing AVN (Avascular necrosis, also called osteonecrosis, a condition that occurs when there is loss of blood to the bone. Because bone is living tissue that requires blood, an interruption to the blood supply causes bone to die.) Probably the result of the blood clot developed after the bowel blockage surgery

 

Smoking has taken its toll on me. PLEASE hear my cautionary tale and quit now, for once, for all, and forever. I wouldn't wish this history on my worst enemy.

 

Nancy

 

P.S.  UPDATE!

Just got back from the orthopedist.  For now, he is going to put me in a different brace that will take all the pressure off of the bad area ( put the weight on the outer portion of the knee and create space between the injured femur and the tibia) and see where it is in 6 weeks.  He is not convinced it is osteonecrosis and thinks it might have more to do with the hairline fracture and osteoporosis.  He said I can swim A LITTLE and water walk A LITTLE....but that I need to quit if it hurts - period (because I am doing harm if it hurts).  With the brace, I might find I can get away with using just one crutch to support that knee and, eventually, just a cane.  Better news than I expected, I guess.  At least he isn't talking drastic action until at least the Fall.  I will keep the second opinion appointment for 8/31.  He also said a knee replacement would not fix this because the part of the knee that is injured would not be replaced by it.

you are playing with fire.  Drinking alcohol while you are quitting smoking can lead to warped thinking that "just one won't hurt."   

Please don't chance it.  A quit is a terrible thing to lose.

so we can celebrate this stupendous, ginomorous, unimaginably good Hump Day to be smoke free!

If you drink alcohol when you are quitting smoking, your addled brain might think, "just one won't hurt" and even Dudley Doright won't be able to save your quit!

Don't chance it.  A quit is a terrible thing to lose.

Nancy

- weed and mulch a large garden in one session

- clean my whole house in one day

- wear that teeny bikini

- squat to weed a garden

- paint the trim on my house from a ladder

- smoke

And with acceptance comes peace.

I wish you all the peace of a smoke free life (for those just starting out - have patience - acceptance and that peace will come in time - and it's well worth the wait)

Nancy

until I DID!  These came from my garden this evening.   I just LOVE flowers on my table!    Gardening is hard work - just like quitting - but the end result is worth it - don't you agree?

 

Nancy

whether you are quitting smoking or going to your pool on crutches!


Last week I ventured to my summer pool for the first time, and just automatically grabbed my pool bag. It was in the 90's, and by the time I lugged that heavy thing with one handle of my crutch through the parking lot, up the stairs, and across the pool deck to a chair, I thought I was going to DIE. I was only allowed to float anyway – which, for me, lasted barely 5 minutes before I was bored to tears (I usually swim laps) – but I dreaded trying to get that bag back to the car. I made it – but was hot and tired when I got home, and was not looking forward to my next trip – even though this week I could water walk.

 

This morning,though, I had an “AHA” moment. I decided to go through that bag to see what was essential. Did I really need a cover-up that only served me when I was traveling there? Nope! Since I couldn't swim laps, did I REALLY need a cap, goggles and ear plugs? Nope! Did I REALLY need to moisturize after my shower AT the pool, or could I change it up and wait until I was home? Yep! If I did my visit differently and stayed in the shade, did I really need sunscreen and a hat? Nope! I reduced the amount I carried to a small backpack, hung my towel around my neck and made it to the pool with no hassle, wear OR tear.....and thoroughly enjoyed two sessions of water walking.

 

And your quit? Think about how you can change things up! Can you get up from the table and start the dishes right away? Can you get out of bed, put on your tennis shoes and hit the sidewalk BEFORE your shower and coffee? Can you find a different way to work or the store to change up the scenery?

 

Some forethought and planning can go a long way! (and I hope you never have to go to YOUR pool on crutches!!!)

 

Nancy