There are things we say to ourselves when we think about quitting smoking that almost guarantee failure:
-I will try
-I hope I can do it
-I'm not confident
-I have failed so many times, but here goes
-wish me luck
-my next attempt
The way your thinking goes, so go you! Change these up to be:
-I am confident I can
-this is my final quit
-I don't need luck; I have planned, prepared and committed.
-my final quit
-I am ready to be successful
The words attributed to Henry Ford apply: "If you think you can or think you can't, you are right.
Feel free to add!