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Share your quitting journey

Just starting to quit

wendy662
Member
0 6 20

Have smoked for almost 35 years and now is time to stop!  I am sick of being out of breath all the time.  I love to bike ride and cannot seem to get very far anymore.  Plus have some other health issues that I do not want to get worse like diabeties.  I really hate the way my car smells and the way people back way from me after I have had a cigarette.

I am nervous.  Sometimes I feel very anxious when I do not have a cigarette and I mean sometimes a full panic attack.  I do not want to fail at this.

I received my patches yesterday, My question is do I start using them now or wait until my quit day.  It seems really confusing to me.  After watching the vidoes on this web site, thinking I made need to get lozenges also.

Since I have kinda started.  I do great cutting back one day, but then the next day not so good.  REally working on my triggers. 

Any comments are welcomed. 

Thanks

6 Comments