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Share your quitting journey

Forever Quit???

Thomas3.20.2010
5 4 67

Is yours a Forever Quit? That's a looonnnnnng time - forever! I could have never reached a forever quit if I hadn't started out with an O.D.A.T. Quit! ODAT=One Day at a Time! When I first heard about Mindfulness I wondered how you get anything accomplished! Then I realized that the future is simply a series of "nows." I can set my goal - for whatever length of time and still set my daily goal as one step closer to that goal. 

So is yours an ODAT Quit, a Forever Quit, or both? Mine is both, even now!

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About the Author
63 years old. 20 year smoker. 11 Years FREE! Diagnosed with COPD. Choosing a Quality LIFE! It is for freedom that Christ has set us free. Stand firm, then, and do not let yourselves be burdened again by a yoke of slavery. -Galatians 5:1