Thomas3.20.2010

A Quitter's Lessons of Sugar Crush

Blog Post created by Thomas3.20.2010 on Jan 2, 2020

(1) Always keep your Eyes on the Prize!

     Is your prize smoke-free? What are you doing right now to ensure success? I'm playing Sugar Crush!

(2) Look out for obstacles!

     Those chocolate bars and bombs can sneak up on you! So can those people, places and things that remind you of smoking! Avoid them at your quit's peril!

(3) Look for opportunities!

     Unexpected double candies can save your day! And so can those sweet treats you give yourself to reinforce your quit!

(4) Practice makes best!  

     There may be no such thing as perfect but you can keep stacking those levels and in quitting that translates in hours, days, weeks, months, and years! This could be your Smoke Free Year! 

 

You decide! Play to win and you will!

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