I was a serial quitter for the entire 20 years I smoked. The longest I quit was one year - just to pick up again while intoxicated. I didn't treasure my Quit at all. I quit because I mistakenly thought that there is a correlation between how much somebody smokes and the consequences. What I didn't know is that just one Sickerette is one too many!
I also didn't realize that by giving myself permission to smoke - under certain circumstances - "I'm angry," "I tired and stressed," "I really, really want one," "I want to fit in," "I'm sad," "By golly, I deserve a vice!,"....whatever - we can always come up with an excuse to smoke even after weeks, months or years of smobriety!
There is no such thing as one! AND that one is enough to change your DNA, to trigger cancer, heart disease, emphysema, and so much more. Not 20, not 100, not thousands - just one! And that one will inevitably lead to more - maybe not today but soon! And I was right back to my normal 10 a day.
A Single Cigarette Can Raise the Risk of Cancer and Heart Disease | TIME.com (2010 - now not so new!)
I social smoked, closet smoked, smoked "just one", and "quit" again and again and again!
So how did I stop the cycle? I educated myself about nicotine, dopamine, and addiction. It's all here! Read, read, and read some more. No excuses, no "just one" and you will succeed! The decision is yours to make!