Thomas3.20.2010

Surf the Waves!

Blog Post created by Thomas3.20.2010 on Oct 2, 2019

Did you watch Morning Joe? Pull it up and listen to the vaping discussion after the 16th reported vaping death. Half a million people will die of smoking related illness vs. 70,000 of opioid overdose. Think about it! We're all freaked out about oxycontin but look at tobacco products!

 

Dale points out that the physical withdrawal is the small mountain and the psychological mountain is the Mount Everest of Nicotine Addiction! So true! So how do we handle the cravings? Ride the wave!

 

Resistance is futile - so stop fighting yourself! YOU are the NicoDemon! Jon Kabat-Zinn said "you can't stop the waves but you can learn to surf."  Give the feelings space to crest and fall while you surf on the top and pay attention to the shining sun, the cool breeze, the beauty of the day! 

 

It's a Win-Win! You enjoy your day beyond the cravings and you do the right thing for yourself! Pure Self-Love.... a gift from your Higher Power! There are hundreds of things you can focus on rather than the withdrawal! That doesn't mean that you ignore the cravings - you can't! You acknowledge them and then focus on the activity of your choice! Don't ignore and don't feed the cravings! 

 

Today is a wonderful day to live Addiction Free!

LLAP!

Outcomes