Mindfulness has been around for centuries but lately you hear of it in any number of applications from chronic pain to work habits. Mindfulness is simply put, paying attention without judgment. You don't have to stop what you're doing to mindfully do it. Pay Attention Here's an article about mindfulness and it's success in breaking through the habits associated with smoking: https://medicalxpress.com/news/2019-04-addiction-insight-scruffy-dogs-ancient.html What do you have to lose? Pay attention, honor your decisions, learn new Smoke-Free habits. You can do this!