There is only one thing that makes a dream impossible to achieve: the fear of failure.
Paulo Coelho - Author
With Smoking Cessation, no need for hope, wish, doubt.
It is 100% within your control! Even the depth and breadth of your cravings are within your control.
You have it within you right now! Look for it and you will find it!
So what is the "it?"
Faith, belief, confidence,.....Self Control!
You have the ability to decide your actions
and with Smoking Cessation, action is the only thing it takes!
Simple, not easy!
This is the most important time to decide which thoughts you listen to
and which you choose to let go of...
Don't hate those thoughts or try to ignore them
because that only gives them energy!
Just let them slide into and out of view!
This skill will become a part of the New You!
Who doesn't have thoughts they dislike?
Learning to let them float away releases you to become authentic!
Most important, it liberates you from fear.
Practice. Fake it till you make it. Become.
It's a process that never quits giving you - You!