You've got to walk right into what you want and not look at what you don't want. Stay focused on the goal.
Calvin LeHew, Author
If you haven't already make a list of what you expect or at least hope to get out of Smoking Cessation. It's OK if you only have 3 things on your first list.
Then work the list frequently! I still work my list and it's several pages long now!
Walk the walk!
It's worth it - YOU'RE worth it!