This Blog isn't for anything I've actually documented - just an idea.
We know that body language helps us achieve our mindsets. One example is to pose as a SuperHero just before you go into an interview. We recently talked about body posture as a Step 1 in handling workplace bullies.
What would happen if you made a power gesture when you feel a crave? Make a fist and aim it into the sky! Widen your stance, hips tucked, spine stretched, chest out, shoulders back and down, smile on your face purposefully, and deep breaths! Body language resets mental thought processes.
So if you can't get control of your thoughts, try to get ahold of your body head to foot!
Be your own SuperHero!
You are stronger than your Addiction!