You can't win!
People are even told by "experts" to use their willpower. But what kind of sense does this make???
If you are fighting with your Addiction you are actually fighting with your own Addictive Brain! How can that be a good choice?
Make your Brain your Ally! We know that your Brain was hijacked by Addiction so it won't go willingly! But when you give it no other option then it will learn to actually help you Quit!
But you have to: BURN YOUR BOATS!
The "island" in this case is YOU! You can take your Life back from Addiction only with 100% Commitment! The rest comes from having no other option! necessity is the Mother of Invention, remember? You Brain will kick in and make it work! The decision comes from the Executive - you make a decision. Then you simply stick with it no matter what!
A Sickerette has never jumped into anybody's mouth and lit itself!