What you believe makes all the difference whether it's in the power of nicotine or in the power of your Quit!
Think for a minute about that statement. The Brain is an incredible instrument in your Addiction but also in your Quit!
If you are given a Sickerette that you believe has Nicotine, you will react as if it does whether that's true or not!
If you think that your cravings and withdrawal will be difficult and impossible to overcome then your body will act as if it is true.
BUT if you believe that quitting is very doable and the symptoms of quitting are rather mild like having a sick day from the flu that is exactly what will happen!
It's all in your Brain!
And that is something you have control over! Why make things difficult when they don't have to be? You want an easier quit? Believe that you will and it will happen just as you expect!
Use the single most effective, efficient and FREE tool in your Quit Box - the space between your ears!
http://www.dailymail.co.uk/sciencetech/article-3786977/Is-smokers-hard-quit-Belief-nicotine-s-powers...
