(1 ) Hang out in the Blogs
Read and write Blogs and Comments and make Friends who value you and your Quit Journey. Surround yourself with folks who don’t smoke and encourage you not to smoke.
(2) Change things around in your home.
Make old smoking places look and feel different. Stay away from areas at work or around town where you used to smoke. Clean and detail you car.
(3) Get rid of smoking paraphernalia
Throw those ashtrays you got on vacation into the trash. Toss the lighters even the pretty silver ones. Ditch that little purse you kept your cigs in. Jettison any and all gobbledy gook such as matches, candles, whatever that you presently associate with smoking.
And just to seal the deal come here every day and go to the New Daily Pledge Group and promise Yourself that you won’t smoke so much as one puff No Matter What!
https://excommunity.becomeanex.org/thread/4523-september-be-serious-about-your-quit-say-nope-and-mak...
