When I waited tables about the only way to get a break was to take a smoke - break! Actually that's one of the barriers I had to quitting smoking at the time.
Now, things have changed. people don't want a server that smells like an ashtray! AND getting a break although still difficult doesn't necessarily have to be associated with Nicotine Addiction. ["Boss, I really need a break before I kill somebody!"]
Here's something I've learned since quitting smoking 6 Years ago:
So whether it's at work or just Life, let's take the time to assimilate what we EXperience!
Life's too short! Don't smoke it away.....!